Weigh In record (no journal entry) for 10 July 2021
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212.7 lb
Lost so far: 32.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2021:
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1609 kcal
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Fat: 53.98g | Prot: 73.37g | Carb: 208.33g.
Breakfast: Tregar Leche Parcialmente Descremada, Arcor Mermelada Light Durazno, Grandiet Galletas de Arroz, Tregar Queso Blanco Light, Arcor Mermelada de Durazno, Pan Blanco Tostado. Lunch: Brócoli, Matarazzo Spaghetti. Dinner: Armonia Dulce de Leche, Aguila Chocolate 60% Cacao, Pan de Hamburguesa, Pollo, Repollo, Tomates. Snacks/Other: La Serenísima Leche Descremada, Torta Amarilla (con Glaseado de Vainilla). more...
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2688 kcal
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Activities & Exercise:
Tennis - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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