Ian Fleming's Journal, 10 July 2021

199.7 lb Lost so far: 16.3 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

---

1763 kcal

Fat: 53.59g | Prot: 72.60g | Carb: 194.14g.   Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Sainsbury's White Pitta Bread, Cheddar Cheese. Dinner: Tesco Finest Spaghetti Bolognese. Snacks/Other: Stella Artois Lager, Bananas. more...

2481 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...