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Ondanks mijn "wilde woensdag" toch 4 ons eraf deze week. Ik ben tevreden 🥳
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164.5 lb
Lost so far: 40.6 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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1435 kcal
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Fat: 118.58g | Prot: 60.98g | Carb: 17.57g.
Breakfast: Ontbijt / Keto - IJskoffie à la Mc 2.0, Jumbo Verse Slagroom, Body & Fit Smart Protein Frozen Cappuccino. Lunch: Broodbeleg, Eiersalade, Brood enzo / Keto - Hamburger buns mypcoskitchen. Dinner: Soep / TNF - Courgettesoep met kaas, Sauzen, Knoflook-kruidenboter van El zelf, Brood enzo / Keto - Hamburger buns mypcoskitchen. Snacks/Other: Koekjes / Keto - Meringues van Italiaans schuim, Chocola & snoep, Marshmallows van gnom-gnom, Jumbo Verse Slagroom, Cake / Keto - Amandelcake van Yoo. more...
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losing 0.9 lb a week
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