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Weigh-in Saturday: up 500 grams from last week. To be expected, haven't made the best choices this week. It was probably worse, as I ate healthy these past two days (so probably dropped some water weight). Till next week. Have a good weekend everyone xx
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157.2 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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1446 kcal
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Fat: 65.59g | Prot: 94.19g | Carb: 115.19g.
Breakfast: SPAR Full Cream Fresh Milk, Future Life Smart Food Chocolate . Lunch: Deep Fried Potato French Fries (from Fresh), Chicken Burger on Bun. Dinner: Pork Leg (Shank Half, Cooked, Roasted) , Roasted Potato (Fat Not Added in Cooking), Cooked Tomato and Onion (Fat Added in Cooking). more...
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gaining 1.3 lb a week
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