Weigh In record (no journal entry) for 15 February 2014
|
207.0 lb
Lost so far: 6.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2014:
|
1362 kcal
|
Fat: 106.31g | Prot: 66.79g | Carb: 38.33g.
Breakfast: Unsweetened Organic Coconut Flakes, Celestial Seasonings Peppermint Tea, Sugar Twin Liquid Calorie Free Sweeter, Dole Colourful Coleslaw, LouAna Pure Coconut Oil, Beef Steak. Dinner: Cooked Spinach, Silk Pure Almond Milk - Unsweetened Vanilla, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Coconut Fatbomb, Nestle Pure Life Purified Water. more...
|
|
2300 kcal
|
Activities & Exercise:
Desk Work - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JennBuck61's weight history
|