Weigh In record (no journal entry) for 15 February 2014
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197.3 lb
Lost so far: 131.1 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2014:
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899 kcal
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Fat: 33.93g | Prot: 30.82g | Carb: 109.56g.
Lunch: Chicken Nuggets, McDonald's Premium McWrap Chicken & Ranch (Grilled), McDonald's French Fries (Small). Dinner: Macaroni or Pasta Salad, Firehouse Subs Veggie Sub (Medium). more...
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losing 5.6 lb a week
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inmsweantitrust's weight history
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