Weigh In record (no journal entry) for 15 February 2014
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161.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 February 2014:
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1803 kcal
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Fat: 56.40g | Prot: 70.56g | Carb: 270.59g.
Breakfast: Honey, Sugar, Raspberries, Pumpkin Seed Protein Powder, Muesli (Dried Fruit and Nuts), 100% Maple Syrup, Lowfat Plain Yogurt. Lunch: Salmon, Frieda's Extra Firm Tofu, Miso, Honey, Au Bon Pain Chocolate Croissant. Dinner: Coleslaw, Fried Battered Fish, French Fried Potatoes (Cottage Cut, Par Fried, Frozen). Snacks/Other: Apple Juice, Honey. more...
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1805 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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