Weigh In record (no journal entry) for 09 July 2021
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143.4 lb
Lost so far: 26.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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1148 kcal
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Fat: 59.08g | Prot: 44.19g | Carb: 109.13g.
Lunch: McCain Pizza Pockets. Dinner: Pita Bread, Kelsey's Four Cheese Spinach Dip (without Pita). more...
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losing 5.6 lb a week
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rossing15's weight history
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