Weigh In record (no journal entry) for 09 July 2021
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468.2 lb
Lost so far: 27.2 lb.
Still to go: 468.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2021:
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2156 kcal
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Fat: 76.95g | Prot: 243.99g | Carb: 122.00g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Premier Nutrition High Protein Shake - Chocolate. Lunch: Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan, Real Good Foods Stuffed Chicken Roasted Tomato & Mozzarella, Quest Tortilla Style Protein Chips Nacho Cheese. Dinner: Wal-Mart Boneless Skinless Chicken Thighs, Season's Choice Broccoli Florets, Olive Oil. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 2.8 lb a week
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