Weigh In record (no journal entry) for 09 July 2021
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198.6 lb
Lost so far: 17.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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2248 kcal
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Fat: 100.21g | Prot: 72.82g | Carb: 257.52g.
Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Cheddar Cheese, Sainsbury's White Pitta Bread. Dinner: Macaroni Cheese. Snacks/Other: Snickers Snickers. more...
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losing 1.5 lb a week
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Ian Fleming's weight history
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