Emk4.'s Journal, 09 July 2021

Weigh In record (no journal entry) for 09 July 2021
127.0 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed N/A.

Diet Calendar Entries for 09 July 2021:
569 kcal Fat: 16.65g | Prot: 36.61g | Carb: 63.91g.   Breakfast: Ogórek (Obrany), Pilos Grani Twarożek ze Szczypiorkiem, Lidl Kajzerka Wieloziarnista, Jajko na Twardo. Lunch: Pikok Piratki z Fileta z Kurczaka, Piątnica Skyr Jogurt Typu Islandzkiego Naturalny, Lidl Kajzerka Wieloziarnista. Snacks/Other: Biedronka Mleko Prawdziwe 3,2%, Jacobs Velvet. more...
613 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 4.6 lb a week

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