garufarg's Journal, 15 February 2014

127.9 lb Lost so far: 48.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 79.11g | Prot: 28.47g | Carb: 164.53g.   Breakfast: Medialuna, McDonald's Jugo de Naranja, Café o Crema de Leche (Ligero). Dinner: Coca-Cola Coca-Cola, Empanada de Carne. more...

3776 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (brisk) - 4/mph - 9 hours, Resting - 11 hours, Sleeping - 3 hours. more...