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mr wmcbeath
Journal
15 Feb 14
mr wmcbeath's Journal, 15 February 2014
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Weigh In record (no journal entry) for 15 February 2014
212.7 lb
Lost so far:
9.9 lb
.
Still to go:
14.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2014:
1630 kcal
Fat: 81.69g | Prot: 43.31g | Carb: 175.15g.
Breakfast:
Quaker Oats with Semi-Skimmed Milk, Lurpak Spreadable Lighter, Morrisons Pancakes.
Lunch:
Asda Sausage Roll.
Dinner:
Sainsbury's Summer Fruits Trifle, Macaroni Cheese.
more...
2675 kcal
Activities & Exercise:
Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours.
more...
losing 0.2 lb a week
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