Weigh In record (no journal entry) for 08 July 2021
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218.6 lb
Lost so far: 27.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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920 kcal
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Fat: 25.90g | Prot: 92.19g | Carb: 85.90g.
Breakfast: Mustard, Roma Tomatoes, Whole Wheat Bread, Great Value Hamburger Dill Chips Pickles, Lettuce, Black Olives, Onions, HEB Turkey Breast Mesquite Smoked. Lunch: HEB Restaurant Style Croutons, Cucumber (Peeled), Southern Home Shredded Mild Cheddar Natural Cheese, Black Olives, Lettuce, HEB Turkey Breast Mesquite Smoked. Dinner: Cauliflower, Denny's Sliced Tomatoes (3 Slices), Onions, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Golden Flake Sunflower Seeds, Cantaloupe Melons, Hawaiian Punch Sugar Free Singles To Go. more...
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gaining 11.2 lb a week
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