Weigh In record (no journal entry) for 08 July 2021
|
290.4 lb
Lost so far: 9.0 lb.
Still to go: 155.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2021:
|
1143 kcal
|
Fat: 92.09g | Prot: 43.37g | Carb: 17.69g.
Breakfast: Coffee, Torani Sugar Free Vanilla Syrup, Friendly Farms Heavy Cream. Lunch: Egg. Dinner: Aldi Mini Avocados. Snacks/Other: Popeye Leaf Spinach. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CrazyLupieLife's weight history
|