Weigh In record (no journal entry) for 08 July 2021
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150.1 lb
Lost so far: 11.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2021:
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954 kcal
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Fat: 36.90g | Prot: 40.51g | Carb: 112.04g.
Breakfast: Cachamate Yerba Mate, Hierbas del Litoral, Citric Jugo de Naranja, Mermelada, Finlandia Balance, Pan integral con semillas 🍞🥖. Lunch: Queso Parmesano (Rallado), Palta Hass, Tomate Perita , Finlandia Queso Procesado Light Jamon y Parmesano, Carne Asada, Rapiditas caseras. more...
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gaining 0.6 lb a week
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