photographermarkus's Journal, 07 July 2021

Weigh In record (no journal entry) for 07 July 2021
164.0 lb Lost so far: 19.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2021:
2705 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 3.1 lb a week

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