Weigh In record (no journal entry) for 08 July 2021
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144.2 lb
Lost so far: 25.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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1250 kcal
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Fat: 48.50g | Prot: 78.00g | Carb: 131.00g.
Lunch: Boston Pizza Great White North Pizza on Multigrain Crust (Individual). Dinner: Subway 6" Subway Club. more...
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losing 2.8 lb a week
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