Weigh In record (no journal entry) for 08 July 2021
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467.8 lb
Lost so far: 27.6 lb.
Still to go: 467.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2021:
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2208 kcal
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Fat: 72.92g | Prot: 224.20g | Carb: 164.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Quest Tortilla Style Protein Chips Ranch, Healthy Choice Power Bowls Adobo Chicken, Real Good Foods Stuffed Chicken Roasted Tomato & Mozzarella. Dinner: Great Value Dried Cherries, Wal-Mart Boneless Skinless Chicken Thighs, Season's Choice Broccoli Florets, Olive Oil. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 9.8 lb a week
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