Weigh In record (no journal entry) for 08 July 2021
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214.1 lb
Lost so far: 31.5 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2021:
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1752 kcal
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Fat: 71.85g | Prot: 88.58g | Carb: 193.53g.
Breakfast: Banana, Tregar Leche Parcialmente Descremada, Grandiet Galletas de Arroz, Tregar Queso Blanco Light, Arcor Mermelada de Durazno, Tostadas de Pan Integral. Lunch: COTO Suprema de Merluza Rebozada, Oreo Bañadas, Armonia Dulce de Leche, Mandarinas, Rúcula, Lechuga, Zanahoria, Arroz Blanco, Queso Azul o Roquefort, Barraza Queso Mozzarella. Dinner: Tortilla de Espinaca, Aguila Chocolate 60% Cacao, Tapa de Asado, Cormillot Pollo al Curry con Papas Españolas. Snacks/Other: Queso Mozzarella, Pan Blanco, Arándanos, Moras, Yogur Light Batido, Granix Copos de Maíz, Manzana, Uvas Pasas, Nueces, Citric Jugo de Naranja. more...
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2742 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicicleta Fija (Recumbent) - 30 minutes, Calisthenics (light, e.g. home exercise) - 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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