Weigh In record (no journal entry) for 08 July 2021
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183.6 lb
Lost so far: 27.3 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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536 kcal
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Fat: 29.48g | Prot: 40.88g | Carb: 33.74g.
Lunch: Equate High Performance Protein Shake - Chocolate, Bitten Creamy Lime Avocado Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Great Value Peanut Butter Trail Mix, Planters Organic Cashews, Planters Organic Cashews, Strawberries, Driscoll's Blueberries. more...
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losing 2.8 lb a week
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