Weigh In record (no journal entry) for 08 July 2021
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240.3 lb
Lost so far: 15.4 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2021:
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1636 kcal
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Fat: 54.23g | Prot: 107.25g | Carb: 172.20g.
Breakfast: Milfina (Aldi) Körözött Csípős, Abonett Classic Zabbal Extrudált Kenyér, Rice Beverage, Coffee. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Sissy Rántott Trappista Sajt Chilis. Dinner: Natur Aktiv (Aldi) BIO Veganer Burger, Sweet Potato (Without Salt, Frozen, Cooked, Baked) . Snacks/Other: Optisana sports (Lidl) Isotonic drink - wild strawberry flavour, Crane (Aldi) Protein Topfencreme, Crane (Aldi) High Protein Yogurt. more...
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gaining 6.2 lb a week
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