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Happy Vday! Considering 1 Lindt ball. 76 cal. Think I can afford it! Then back, back, back,
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198.0 lb
Lost so far: 1.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2014:
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622 kcal
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Fat: 19.59g | Prot: 33.90g | Carb: 76.20g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee, Dannon Light & Fit Greek - Strawberry. Lunch: Wasa Crisp'n Light 7 Grain Crackerbread, Laughing Cow Light Creamy Swiss Cheese Wedges, Grapefruit (Pink and Red), Trader Joe's Reduced Fat Crumbled Feta Cheese, Kraft Light Asian Toasted Sesame Salad Dressing, Spinach Salad. Snacks/Other: Lindt Lindor Milk Chocolate Truffles with a Smooth Filling. more...
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losing 5.6 lb a week
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