Weigh In record (no journal entry) for 14 February 2014
|
176.8 lb
Lost so far: 83.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2014:
|
2886 kcal
|
Fat: 81.18g | Prot: 181.11g | Carb: 393.85g.
Breakfast: Viactiv Milk Chocolate Calcium Chews, Coffee (Espresso Brewed), Nature's Promise Organic Steel Cut Oats, Clif Bar Mojo Bar - Mountain Mix, Lucerne Lucerne best of egg whites, Egg, Franz 9 Grain Thinwiches. Lunch: Hellmann's Real Mayonnaise, Prima Della Oven Roasted Turkey Breast. Dinner: General Mills Honey Nut Cheerios, Malt-O-Meal Frosted Mini Spooners, Post Grape-Nuts Cereal, Silk Pure Almond Milk - Unsweetened Original. Snacks/Other: Chocolate Chip Cookie, Frankfurter or Hot Dog, Cascadian Farm Organic Crunchy Granola Bars - Harvest Spice, Apples, Malt-O-Meal Frosted Mini Spooners, Snyder's of Hanover Sourdough Nibblers. more...
|
|
2829 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Housework - 1 hour, Driving - 2 hours, Sitting - 9 hours, Sleeping - 7 hours, Resting - 1 hour. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bertamusprime's weight history
|