Weigh In record (no journal entry) for 07 July 2021
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144.6 lb
Lost so far: 25.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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1232 kcal
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Fat: 60.38g | Prot: 67.86g | Carb: 107.17g.
Lunch: McCain Pizza Pockets, Egg Salad Sandwich. Dinner: Tim Hortons Turkey Melt. more...
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gaining 7.0 lb a week
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rossing15's weight history
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