Weigh In record (no journal entry) for 07 July 2021
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466.4 lb
Lost so far: 29.0 lb.
Still to go: 466.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2021:
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2305 kcal
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Fat: 84.50g | Prot: 233.00g | Carb: 156.00g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Premier Nutrition High Protein Shake - Chocolate. Lunch: Nestle Vanilla Ice Cream Drumstick, Healthy Choice Power Bowls Adobo Chicken, Real Good Foods Beef Enchiladas, Quest Tortilla Style Protein Chips Nacho Cheese. Dinner: Season's Choice Broccoli Florets, Olive Oil, Wal-Mart Boneless Skinless Chicken Thighs. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 5.6 lb a week
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