Weigh In record (no journal entry) for 07 July 2021
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198.6 lb
Lost so far: 17.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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1980 kcal
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Fat: 99.82g | Prot: 52.49g | Carb: 214.01g.
Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Co-Op Sausage Rolls (225g). Dinner: Sainsbury's Cod Fishcakes, Chip Shop Chips. Snacks/Other: Snickers Snickers. more...
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gaining 1.5 lb a week
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Ian Fleming's weight history
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