Weigh In record (no journal entry) for 07 July 2021
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144.4 lb
Lost so far: 43.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2021:
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1326 kcal
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Fat: 50.82g | Prot: 69.43g | Carb: 147.90g.
Breakfast: Zeytin, Haşlanmış Yumurta, Sütaş Süzme Peynir, Eti Lifalif Yulaf Ezmesi. Lunch: Portakal, Elma, Sütaş Kaymaksız Yoğurt, Eti Lifalif Yulaf Ezmesi. Dinner: Polonez Fit Yaşam Piliç Füme Eti, Yoğurt Çorbası. Snacks/Other: Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli, İçim Yarım Yağlı Süt, Eti Karam Sticks Bitter, İçim Yarım Yağlı Süt. more...
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1853 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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