Weigh In record (no journal entry) for 13 February 2014
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205.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2014:
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2786 kcal
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Fat: 106.15g | Prot: 190.75g | Carb: 323.99g.
Breakfast: Nature Valley Soft Baked Oatmeal Squares, Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Portillo's French Fries (Small), Italian Sausage, Portillo's Italian Beef. Dinner: Brussels Sprouts, Red Potatoes (Flesh and Skin), Salmon. Snacks/Other: Sunshine Cheez-It Zingz, Welch's Fruit Snacks Mixed Fruit, Albertsons Mini Pretzels, 2% Fat Milk, EAS 100% Whey Protein Powder - Chocolate, Clif Bar Builder's Bar - Chocolate Mint. more...
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3903 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Resting - 3 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 2 hours, Sleeping - 6 hours, Standing - 2 hours. more...
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losing 1.4 lb a week
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progowski27's weight history
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