Weigh In record (no journal entry) for 06 July 2021
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467.2 lb
Lost so far: 28.2 lb.
Still to go: 467.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2021:
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1525 kcal
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Fat: 54.64g | Prot: 134.22g | Carb: 126.54g.
Breakfast: Egg, Butter (Salted), Premier Nutrition High Protein Shake - Chocolate, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Lunch Mate Finely Sliced Rotisserie Seasoned Chicken Breast. Snacks/Other: Great Value Dried Cherries. more...
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losing 19.6 lb a week
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