Weigh In record (no journal entry) for 06 July 2021
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217.4 lb
Lost so far: 28.2 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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1135 kcal
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Fat: 41.26g | Prot: 88.23g | Carb: 116.75g.
Breakfast: Mustard, Roma Tomatoes, Whole Wheat Bread, Great Value Hamburger Dill Chips Pickles, Lettuce, Black Olives, Onions, HEB Turkey Breast Mesquite Smoked. Lunch: HEB Restaurant Style Croutons, Bell Peppers, Cucumber (Peeled), Ranch Salad Dressing, Southern Home Shredded Mild Cheddar Natural Cheese, Black Olives, Lettuce, HEB Turkey Breast Mesquite Smoked. Dinner: Cooked Green Cabbage, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Onions. Snacks/Other: Cantaloupe Melons, Bananas. more...
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losing 2.8 lb a week
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