rossing15's Journal, 06 July 2021

Weigh In record (no journal entry) for 06 July 2021

143.6 lb Lost so far: 26.4 lb. Still to go: 18.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 06 July 2021:

721 kcal

Fat: 31.28g | Prot: 22.18g | Carb: 88.59g. Breakfast: Chocolate Cupcake with Icing or Filling. Lunch: McCain Pizza Pockets. more...

losing 1.4 lb a week

Comments

Love to see those little loses! It means weight is being lost at a safe and sustainable rate. And it keeps us hopeful and motivated. 💕

06 Jul 21 by member: grammalaura


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rossing15's weight history