Weigh In record (no journal entry) for 06 July 2021
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198.4 lb
Lost so far: 17.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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2303 kcal
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Fat: 71.90g | Prot: 77.49g | Carb: 283.53g.
Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Hummus, Sainsbury's White Pitta Bread. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Stella Artois Lager, Snickers Snickers, Strawberries, Tesco Sausage Roll. more...
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gaining 1.5 lb a week
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Ian Fleming's weight history
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