Weigh In record (no journal entry) for 06 July 2021
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238.1 lb
Lost so far: 17.6 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2021:
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2197 kcal
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Fat: 78.18g | Prot: 138.81g | Carb: 234.27g.
Breakfast: Rice Beverage, Coffee, Giant Eagle Cherry Tomatoes, Queen of Peas Vegán Borsos Mozaik Szendvicsfeltét, Milfina (Aldi) Fett-Reduziert Schmelzscheiben, Aldi Veggie buci - Zöldséges kocka. Lunch: Biotechusa Zero Coffee, Baklava, Baranya Kamrája Csalamádé, Viv Era Plantaardige Schnitzel. Dinner: American Cheese, Butter , Whole Wheat Flour, Milfina Rögös Túró. Snacks/Other: Sprite Citrom-Lime Alacsony Cukortartalmú, Milfina (Aldi) Körözött Csípős, Abonett Classic Zabbal Extrudált Kenyér, Crane (Aldi) High Protein Yogurt. more...
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losing 3.1 lb a week
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