Emk4.'s Journal, 06 July 2021

Weigh In record (no journal entry) for 06 July 2021
128.3 lb Lost so far: 0 lb.    Still to go: 18.1 lb.    Diet followed N/A.

Diet Calendar Entries for 06 July 2021:
654 kcal Fat: 17.95g | Prot: 21.63g | Carb: 96.13g.   Breakfast: Ikea Ketchup, Lidl Pieczywo Fińskie Żytnie, Jajko na Twardo. Lunch: Biedronka Jabłko, Lidl Kajzerka Wieloziarnista, Mlekpol Serek Śmietankowy Łaciaty Meksykański. Snacks/Other: Biedronka Mleko Prawdziwe 3,2%, Inka Kawa Zbożowa. more...
597 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 9.3 lb a week

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