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lamapa515
Journal
05 Jul 21
lamapa515's Journal, 05 July 2021
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trying very hard to get back into the swing of things. be very happy when the snacks I bought are finished
.started eating salads. small suppers. and walking about 8000 steps a day...
191.0 lb
Lost so far:
25.6 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 05 July 2021:
384 kcal
Activities & Exercise:
Samsung Health - 24 hours.
more...
steady weight
20 Supporters
Support
Comments
Hi there. Happy to see you again! It is trial and error process... lots of starts and stops. We are here to support you!
06 Jul 21 by member:
Courageous Crocus
😀
06 Jul 21 by member:
lamapa515
How was your vacation? Welcome back!
06 Jul 21 by member:
grammalaura
sounds frustrating. sometimes I just say to myself...just breathe. just be. give myself a hug..and believe. best wishes.
07 Jul 21 by member:
flo.hurley100
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