Weigh In record (no journal entry) for 05 July 2021
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470.0 lb
Lost so far: 25.4 lb.
Still to go: 470.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2021:
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2122 kcal
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Fat: 113.45g | Prot: 128.38g | Carb: 142.52g.
Breakfast: Season's Choice Broccoli Florets, Beef Steak, Egg, Fatz Cafe Red Skinned Mashed Potatoes, Macaroni or Noodles with Cheese, Phillips Lump Crab Meat, Butter (Salted). Snacks/Other: Pure Heart Seedless Watermelon. more...
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losing 7.0 lb a week
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