|
Summer festivities got the best of me this week 🥂🥴. Back on track today 💪🥑🍎🥦
|
164.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2021:
|
1402 kcal
|
Fat: 74.36g | Prot: 45.28g | Carb: 150.81g.
Breakfast: Beefsteak Tomatoes, Energy Bites, Avocados. Lunch: Margarine, Toasted Whole Wheat Bread . Dinner: Cooked Green Peas (Canned), Brown Rice, Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Broiled) . Snacks/Other: Tangerines (Mandarin Oranges) , No Name Salt & Vinegar Chips. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CarrieC22's weight history
|