Weigh In record (no journal entry) for 05 July 2021
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134.5 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2021:
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1736 kcal
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Fat: 75.57g | Prot: 134.97g | Carb: 114.94g.
Breakfast: Yumurta, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Duru Greçka. Lunch: Duru Kara Buğday, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Sütaş Tereyağı. Dinner: Semizotu Yemeği, Yumurta, Kıyma, Pınar Organik Yoğurt. Snacks/Other: Kırmızı Vişne, Yeşil Elma, Ananas. more...
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2305 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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