Weigh In record (no journal entry) for 05 July 2021
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146.7 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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1483 kcal
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Fat: 57.53g | Prot: 80.77g | Carb: 178.97g.
Breakfast: Venison/Deer, Mushroom Stroganoff. Lunch: Juanita's Foods Tortilla Chips, Trader Joe's Hass Avocado, O'Charley's Pico de Gallo, Kroger Fancy Shredded Mozzarella Cheese, Rosarita Refried Beans, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: White Rice, Safeway Old Fashioned White Dinner Rolls, Rainbow Pasta Salad, Crab. Snacks/Other: Mybite Multivitamin , Poppi Prebiotic Soda, Kirkland Signature Microwave Popcorn Movie Theater Butter, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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losing 12.6 lb a week
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autumnatic's weight history
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