Bertamusprime's Journal, 12 February 2014

174.4 lb Lost so far: 85.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3100 kcal

Fat: 68.96g | Prot: 166.89g | Carb: 488.63g.   Breakfast: Nature's Made Nature's Made fish oil 1000mg, Viactiv Milk Chocolate Calcium Chews, Coffee (Espresso Brewed), Nature's Promise Organic Steel Cut Oats, Clif Bar Mojo Bar - Mountain Mix, Lucerne Lucerne best of egg whites, Egg, Franz 9 Grain Thinwiches. Lunch: Prima Della Oven Roasted Turkey Breast, Pita Bread Factory 100% Whole Wheat Pita Bread. Dinner: Malt-O-Meal Frosted Mini Spooners, Post Grape-Nuts Cereal, Silk Pure Almond Milk - Unsweetened Original, Bananas, Ritz Whole Wheat Crackers, sensible portions onion straws onion straws, SuperPretzel Soft Pretzels (with Salt). Snacks/Other: Hershey's Special Dark Chocolate Chips, Wedderspoon Manuka Honey Active 16+, Pita Bread Factory 100% Whole Wheat Pita Bread, Malt-O-Meal Frosted Mini Spooners, Snyder's of Hanover Sourdough Nibblers, Baby Carrots, Great Value Greek Nonfat Yogurt - Plain, Athenos Original Hummus, Cascadian Farm Organic Crunchy Granola Bars - Harvest Spice. more...

3580 kcal

Activities & Exercise: Driving - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Housework - 1 hour, Sitting - 10 hours and 30 minutes, Sleeping - 7 hours, Resting - 4 minutes, Running - 7/mph - 56 minutes. more...