Weigh In record (no journal entry) for 05 July 2021
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298.0 lb
Lost so far: 30.4 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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1998 kcal
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Fat: 86.23g | Prot: 79.17g | Carb: 230.65g.
Lunch: Turkey Sandwich, Morningstar Farms Veggie Pepperoni Pizza Bites. Dinner: Spaghetti, New York The Original Texas Garlic Toast. Snacks/Other: Magnum Almond Ice Cream Bar. more...
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gaining 4.2 lb a week
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