Ian Fleming's Journal, 05 July 2021

198.2 lb Lost so far: 17.9 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

---

1975 kcal

Fat: 57.38g | Prot: 56.55g | Carb: 251.58g.   Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Sainsbury's White Pitta Bread, Hummus. Dinner: Sainsbury's Spaghetti Bolognese, Snickers Snickers. Snacks/Other: Strawberries, Stella Artois Lager, Walkers Cheese & Onion Crisps (25g). more...

2462 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...