Weigh In record (no journal entry) for 04 July 2021
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141.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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2177 kcal
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Fat: 57.96g | Prot: 127.19g | Carb: 288.47g.
Breakfast: La Serenísima Queso Saint Paulin Light, Lactal Pan Salvado, Creatina Monohidrato Micronizada Sabor Fruit Punch, Azúcar Orgánica, Leche 0% Tenor Graso, Banana, Palta, Jamón Cocido, Jugo de Naranja Recién Exprimido, Huevo. Lunch: Pechuga de Pollo a la Plancha, Carrefour Arvejas Secas Remojadas, Morrón, Dos Hermanos Arroz, Zanahoria, Cebollas. Dinner: ENA True Made Whey Protein. Snacks/Other: Milka Alfajor Mousse Triple, Terrabusi Alfajor Triple, Hileret Edulcorante, La Tranquera Yerba Suave, Peras, La Serenísima Yogur Cremoso Clásico 0% Grasas, Oreo Helado Oreo, Egran Maiz Pisingallo, Chango Azúcar Orgánica, Aceite de Girasol, Hileret Zucra, Banana. more...
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gaining 0.2 lb a week
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