Weigh In record (no journal entry) for 04 July 2021
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471.0 lb
Lost so far: 24.4 lb.
Still to go: 471.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2021:
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2820 kcal
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Fat: 146.29g | Prot: 205.31g | Carb: 171.04g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Premier Nutrition High Protein Shake - Chocolate. Lunch: Butter (Salted) , Pork Sausage Patty or Link, Perkins Restaurant Breakfast Potatoes, Sugardale Thin Sliced Bacon, Egg. Dinner: Wright Brand Naturally Hickory Smoked Bacon, Green Leaf Lettuce , Tomatoes, Sargento Ultra Thin Sliced Colby-Jack Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) , Marketside Ciabatta Roll. Snacks/Other: Kirkland Signature Boneless Skinless Chicken Thighs, Pure Heart Seedless Watermelon. more...
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losing 9.8 lb a week
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