Weigh In record (no journal entry) for 04 July 2021
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148.5 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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1707 kcal
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Fat: 89.86g | Prot: 96.57g | Carb: 129.65g.
Breakfast: Simply Nature Cage Free Organic Large Brown Eggs, Great Value Real Bacon Pieces, O'Charley's Pico de Gallo, Spinach , Mushrooms. Lunch: Great Value Green Olives with Pimento, Soft Salami, Cheese Filled Tortellini, Food Lion Homestyle Cole Slaw, Publix Caprese Salad , Hormel Pulled Pork, Beef Brisket. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) , Inglehoffer Cream Style Horseradish, Kroger Fancy Shredded Mozzarella Cheese, Rainbow Pasta Salad. Snacks/Other: Keebler Fudge Shoppe Grasshopper Fudge Mint Cookies, Kirkland Signature Microwave Popcorn Movie Theater Butter, Ghirardelli Brownie Bites. more...
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gaining 2.8 lb a week
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