Weigh In record (no journal entry) for 04 July 2021
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182.5 lb
Lost so far: 28.4 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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1416 kcal
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Fat: 106.44g | Prot: 85.83g | Carb: 29.89g.
Lunch: Great Value Prepared Yellow Mustard, G Hughes Sugar Free Ketchup, Boar's Head Uncured Beef Frankfurters. Dinner: Deviled Egg, Summer Squash Casserole, Bitten Creamy Lime Avocado Dressing, Lettuce Salad with Assorted Vegetables, Heinz Tomato Ketchup, Denny's Sliced Tomatoes (3 Slices), Aldi Blue Cheese Crumbles, Wal-Mart 93/7 Lean Ground Beef . Snacks/Other: Slim-Fast Keto Fat Bomb Chocolate Mint Cup, Driscoll's Blueberries. more...
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losing 2.8 lb a week
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