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felling great, expecting lots of snow and ice. Noreaster coming.
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140.6 lb
Lost so far: 4.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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1494 kcal
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Fat: 29.09g | Prot: 105.56g | Carb: 177.15g.
Breakfast: Avocados, Toasted White Bread, Classic English Muffin, 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Bananas, Walnuts, Clementines, Total 2% Greek Yogurt. Dinner: Kosher Dill Mini Pickles, Red Table Wine, Whole Wheat Spaghetti, Skinless Chicken Breast, Brussels Sprouts. Snacks/Other: Rice Cakes - Butter Popcorn, Ferrero Rocher Hazelnut Chocolates, Nonfat Cottage Cheese with Pineapple, Danish Pastry. more...
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2022 kcal
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Activities & Exercise:
Desk Work - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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