Weigh In record (no journal entry) for 04 July 2021
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198.2 lb
Lost so far: 17.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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1754 kcal
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Fat: 57.22g | Prot: 40.33g | Carb: 213.71g.
Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Hummus, Sainsbury's White Pitta Bread. Dinner: Ryvita Dark Rye Crispbread, Snickers Snickers. Snacks/Other: Stella Artois Lager, Sainsbury's Mini Pork Pies, Walkers Cheese & Onion Crisps (25g). more...
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losing 3.1 lb a week
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Ian Fleming's weight history
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