Weigh In record (no journal entry) for 04 July 2021
|
127.6 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2021:
|
321 kcal
|
Fat: 9.84g | Prot: 14.47g | Carb: 42.21g.
Breakfast: Lidl Pieczywo Fińskie Żytnie, Jajko na Twardo, Ogórek Kwaszony. Snacks/Other: Biedronka Mleko Prawdziwe 3,2%, Kawa (Parzona z Fusów). more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emk4.'s weight history
|